Enzymes In The Human Body – Our Key To Health & Wellness
Learn why enzymes in the human body are our life force and energy. Enzymes in the human body are workers that help everything in our body to function by activating and speeding up the chemical reactions.They are also called catalysts meaning that they speed up the rate of metabolic processes in our body. All the living cells in body contain enzymes. Why are enzymes important to the human body? It’s because enzymes in the human body are vital for every chemical reaction taking place in our human body such as supporting our immune and defence system, detoxification of waste or toxins and regeneration of cells or tissues. Enzymes are the core of our life! It is our life force! It is needed to keep us alive!
Enzymes – a fun introduction
Enzymes are produced by cells human body and plants. Enzymes found in the human body are complex protein molecules that help in digestion of food. What are the different types of enzymes? There are three main groups of enzymes, mainly digestive enzymes, food or plant enzymes and metabolic enzymes.
Digestive Enzymes are produced by the pancreas, stomach, the small intestine and salivary glands. The name clearly explained their function in food digestion whereby food is digested into smaller units for easy cell assimilation. The digestive enzymes in our human bodies break down large food molecule into smaller units that are easily assimilated by human body for body functions such as fuel, repair and growth. Enzymes in the human body helps the body to digest food thus extract the nutrients from carbohydrates, proteins, fats, and plants for our body use. Without enzymes, no cellular activity can take place in the human body.
There are also enzymes named food enzymes in the food we take. These enzymes help in food digestion. Food Enzymes exist naturally in raw fresh food such as eggs, fruits, meat and fish, vegetables, eggs and raw unpasteurised dairy. However, high temperature above 47 degrees Celsius in the cooking process destroys the enzymes. We unconsciously destroy these enzymes when we cook our food. Therefore, it is advisable not to overcook our food or best to eat raw organic food. In short, both food enzymes and digestive enzymes have the same action of digesting food into smaller units so that it can be ingest into the blood stream.
What are enzymes – how do they work?
Metabolic enzymes are made in living cells and available in the body organs and bones. It is also found widely inside the cells themselves and in the blood vessels. Our important organs such as our heart, lungs, kidneys and brain need metabolic enzymes to function. Hundreds of metabolic enzymes are necessary for the working of our body. Without enzymes in the human body, we are just a statue without life!
To know more of systemic enzymes, check out my article.